This shake is a delicious way to enjoy the grounding aspect of red raspberries as the color red feeds your root chakra energy. I like to enjoy this shake early in the morning to help me to feel centered and balanced. Although not a true perfect food pairing combination, it does provide natural energy through the coconut oil and raw honey to help sustain you along with the protein from the hemp seeds. So whatever, take it in stride, be sensible and make good food pairing choices throughout the rest of your day! ( Fruit on an empty stomach, no proteins and starches together)
2 cups unsweetened almond milk
2 bananas
1 cup frozen organic red raspberries
3 tbsp raw hulled hemp seeds
1 tsp raw honey
1 tsp unrefined organic coconut oil
Directions:
In a blender, combine above ingredients and blend on high until smooth.Store in glass mason jars for up to three days in refrigerator.
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