Tuesday, February 18, 2014

Raspberry Orange Banana Green Smoothie

Don't judge a smoothie by its color! Although it looks like dirt, there are plenty beautiful life affirming colors that make up this smoothie. Eating plenty of raw fresh fruits and vegetables in the full color spectrum of the rainbow helps to ensure not only a complete nutritional profile, but helps to centers your chakras and allow you to feel more balanced. And I'm all about balance. We all need more balance, don't we?

Recipe:

 4 cups organic baby kale
2 small oranges or 1 large
1 frozen banana
1 cup frozen organic red raspberries
1 tbsp raw hulled hemp seeds
1 tsp raw honey 
2 cups filtered water 

Directions:

Blend above ingredients on high until smooth. Store in glass mason jars in refrigerator for up to 3 days. 

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