Today I needed something a bit more substantial for breakfast after my green smoothie and yoga session. Toast and jelly seemed reasonable.
Except it didn't.
Even though I buy sprouted grain bread which is much better for you than any whole wheat or white bread version, I knew I would be left hungry shortly afterwards and I wouldn't really be gaining anything other than calories.
So in comes this scrumptious bowl of protein, antioxidants, omega's, and fiber (to name a few) to keep me full and energized instead. Since it is now Fall and our bodies naturally crave heavier, more filling foods, now is the time to really reap the benefits without feeling bogged down or tired. If you would have ate this for breakfast in warmer months where our bodies need more cleansing, lighter foods, naturally you would feel sluggish and heavy.
And if pumpkin doesn't scream Fall, I sure don't know what does.
*Just make sure to use BPA-Free canned pumpkin. Don't go buying that Libby crap in a can, which is lined with Bisphenol-A and is linked to birth defects and cancer.....(the list goes on, avoid canned or plastic goods at all costs unless you know they are BPA-FREE). I buy Farmers Market Organic Pumpkin Puree from Whole Foods. You can also find it online at Amazon and possibly a few other retailers near you.*
Recipe: Makes one serving, adjust recipe if making for more than 1 person.
Except it didn't.
Even though I buy sprouted grain bread which is much better for you than any whole wheat or white bread version, I knew I would be left hungry shortly afterwards and I wouldn't really be gaining anything other than calories.
So in comes this scrumptious bowl of protein, antioxidants, omega's, and fiber (to name a few) to keep me full and energized instead. Since it is now Fall and our bodies naturally crave heavier, more filling foods, now is the time to really reap the benefits without feeling bogged down or tired. If you would have ate this for breakfast in warmer months where our bodies need more cleansing, lighter foods, naturally you would feel sluggish and heavy.And if pumpkin doesn't scream Fall, I sure don't know what does.
*Just make sure to use BPA-Free canned pumpkin. Don't go buying that Libby crap in a can, which is lined with Bisphenol-A and is linked to birth defects and cancer.....(the list goes on, avoid canned or plastic goods at all costs unless you know they are BPA-FREE). I buy Farmers Market Organic Pumpkin Puree from Whole Foods. You can also find it online at Amazon and possibly a few other retailers near you.*
Recipe: Makes one serving, adjust recipe if making for more than 1 person.
1/4 cup dry quinoa / 3/4 cup water
1/4 cup organic thompson raisins
1/4 cup organic pumpkin purée
1/4 cup chopped walnuts
1 tsp chia seeds
1/2 tsp cinnamon
1/4 tsp ground cinnamon
2-3 tbsp. unsweetened coconut milk (Tetrapak, not a can)
Liquid stevia to taste (The raisins do provide a natural sweetness, so only add if necessary after tasting)
Directions:
1.) In a small stockpot, bring quinoa and water to a rolling boil. Cover and simmer until water evaporates and a white ring around grain is visible.
2.) Add remaining ingredients to cooked quinoa and serve warm.
Directions:
1.) In a small stockpot, bring quinoa and water to a rolling boil. Cover and simmer until water evaporates and a white ring around grain is visible.
2.) Add remaining ingredients to cooked quinoa and serve warm.
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